Monday
Breakfast: Millet porridge with fruit
Main meal: Miso soup, falafel, and a seasonal salad
Ready-to-cook and frozen meals
A prepared week in your freezer
Choose a three-, five-, or seven-day set to reheat gently or finish in just a few minutes.
Seven-day rhythm
A practical week of breakfast, lunch, and dinner
This sample shows the variety we can build. Final dishes and portions are confirmed for your dates and needs.
Tuesday
Breakfast: Syrniki with berry sauce
Main meal: Vegetable wok, tofu, and fresh greens
Wednesday
Breakfast: Green buckwheat bowl
Main meal: Indian dal, rice, and vegetable sabji
Thursday
Breakfast: Flaxseed porridge
Main meal: Stuffed pepper and a crisp vegetable salad
Friday
Breakfast: Fruit and nut breakfast
Main meal: Udon with seitan and roasted vegetables
Saturday
Breakfast: Warm waffles and fruit
Main meal: Plant-based burger with salad and house sauce
Sunday
Breakfast: A leisurely seasonal breakfast
Main meal: Chef's selection and a raw dessert
Prepared with instructions
Dishes selected to freeze well
Storage, reheating, and finishing guidance accompanies each agreed set.
Mains
Miso Soup
Miso paste, tofu, rice noodles, nori, scallions, and sesame.
Mains
Vegetable Wok
Rice noodles, eggplant, zucchini, bell pepper, carrot, and soy sauce.
Mains
Spaghetti with Plant-Based Sausages
Choose a cheese or tomato sauce, finished with herbs and spices.
Mains
Udon with Seitan
Udon noodles, seitan or soy cutlet, vegetables, and teriyaki sauce.
Mains
Crispy Plant-Based Fish
Tender tofu, nori, a crisp batter, and soy sauce.
Mains
Avocado Salad
Seasonal vegetables, ripe avocado, and our house dressing.
Mains
Hot Vegetarian Rolls
Warm vegetarian rolls served with sauce and sesame.
Mains
Plant-Based Sausage Pizza
Yeast-free crust, vegetables, olives, cheese, and plant-based sausages.